I create customized coaching experiences for each client. Here are a number of my favorite coaching sessions, exercises, and teachers who have influences me over the years.
- Creating a compelling vision of success
- Setting business and personal goals
- The power of setting intentions (Gary Zukav)
- the Mind-Heart connection (Heart Math Institute)
- Uncovering the Immunity to Change (Lisa Lahey and Rob Kegan)
- Conflict Resolution (Tracey is Kilmann Diagnostics certified)
- Creating goals with soul; The Desire Map (Danielle Laporte)
- Unmemorizing an Emotion (Dr. Joe Dispenza)
- The Focus Wheel (Abraham Hicks)
My coaching is heavily influenced by my relentless love of psychology and human behavior, philosophy, eastern medicine, spirituality, functional medicine, history and real-life stories of courage (Shackelton, Abe Lincoln, Teddy Roosevelt).
I am a certified coach with the International Coach Federation since 2017. I have a Masters in Public Policy from American University in Washington, DC, and dual Bachelors degrees in Psychology and Political Science.
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